Yes, Daily Flossing Really Is That Important — Here’s Why (and How to Do It Well)

When it comes to keeping your teeth and gums healthy, brushing isn’t the only step you should be taking. Flossing is just as important in preventing cavities, gum disease, and bad breath. If you’re not flossing daily, you’re missing out on a critical part of a good oral hygiene routine.

Flossing reaches places your toothbrush simply can’t. By cleaning between your teeth, it removes the plaque and food particles that get trapped in these tight spaces. This is crucial, because plaque buildup can lead to gum disease, tooth decay, and even tooth loss. 

While brushing helps clean the outer surfaces of your teeth, flossing targets those hidden areas where cavities often begin. Dr. Patricia Swaintek-Lamb and our expert team at Proud to Smile Dentistry in Bernardsville, New Jersey, are here to answer any questions you may have. 

The science behind flossing

Plaque, a sticky film of bacteria, forms on your teeth shortly after you eat. If it’s left unchecked, it can harden into tartar, which can only be removed with a professional dental cleaning. The issue with plaque is that it doesn’t just sit on your teeth. It also contributes to the development of gum disease. 

Flossing helps remove this buildup before it turns into a bigger problem. In fact, flossing is significantly more effective at reducing gum inflammation than brushing alone.

Flossing also helps prevent bad breath. Food particles left between your teeth can decay, causing unpleasant odors. By flossing daily, you’re removing these particles and giving your mouth the best chance at fresh breath.

How flossing benefits your gums and teeth

Gum disease starts when bacteria in plaque cause your gums to become inflamed. In its early stages, this condition is called gingivitis. Left untreated, gingivitis can progress into advanced gum disease, or periodontitis, which is much more serious and can result in tooth loss.

When you floss, you remove plaque that could irritate the gums, preventing them from swelling, bleeding, and receding. Healthy gums are key to maintaining strong teeth. Not only does flossing protect your gums, but it also keeps your teeth clean and reduces the risk of cavities. Cavities often develop between teeth where your brush can’t reach.

The right way to floss

There’s more to flossing technique than just moving the string between your teeth. Poor technique can lead to bleeding gums or enamel damage. Follow these tips to floss effectively:

• Use about 18 inches of floss
• Gently slide the floss between your teeth
• Curve it into a “C” shape around each tooth
• Move it up and down with a gentle back-and-forth motion
• Use a clean section for each tooth

Why does your flossing technique matter? Flossing the right way helps remove plaque and food particles from areas your toothbrush can’t reach. Done regularly and properly, it helps prevent cavities, gum disease, and bad breath.

Flossing with braces or other dental devices

Wearing braces, retainers, or other dental appliances can make flossing feel more challenging. Luckily, using tools specifically designed for these situations — such as orthodontic floss and floss threaders — makes the process easier. 

Water flossers also work well, using a steady stream of water to clean between your teeth. Consult with our team for personalized advice on the best flossing method for you.

Flossing consistency is key

Daily flossing is crucial for long-term oral health. The benefits compound over time. You’ll have cleaner teeth, healthier gums, and fresher breath. Although it may feel like a chore when you get started, flossing becomes second nature once you make it a part of your routine.

Don’t leave your oral health to chance. Start flossing today, and you’ll thank yourself tomorrow. Our Proud to Smile Dentistry team is also here to help you maintain healthy teeth and gums for life — call or click online to schedule your next visit today.